Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, ginkgo nuts, canned.

Nutrient	Amount and Unit	Percentage
Water	72.95 g	72.95%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	2.29 g	2.29%
Total lipid (fat)	1.62 g	1.62%
Ash	1.04 g	1.04%
Carbohydrate, by difference	22.1 g	22.1%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	4 mg
Iron, Fe	0.29 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	180 mg	0.18%
Sodium, Na	307 mg	0.31%
Zinc, Zn	0.21 mg
Copper, Cu	0.166 mg
Manganese, Mn	0.068 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	9.1 mg	0.01%
Thiamin	0.133 mg
Riboflavin	0.054 mg
Niacin	3.623 mg
Pantothenic acid	0.097 mg
Vitamin B-6	0.198 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Vitamin A, IU	337 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.309 g	0.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.278 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.599 g	0.60%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.08%
18:1 undifferentiated	0.495 g	0.50%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.597 g	0.60%
18:2 undifferentiated	0.559 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.142 g	0.14%
Isoleucine	0.111 g	0.11%
Leucine	0.168 g	0.17%
Lysine	0.11 g	0.11%
Methionine	0.029 g	0.03%
Cystine	0.012 g	0.01%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.032 g	0.03%
Valine	0.15 g	0.15%
Arginine	0.223 g	0.22%
Histidine	0.054 g	0.05%
Alanine	0.131 g	0.13%
Aspartic acid	0.288 g	0.29%
Glutamic acid	0.444 g	0.44%
Glycine	0.123 g	0.12%
Proline	0.184 g	0.18%
Serine	0.154 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg